Paramus 3/27/17

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GUERRILLA CROSSFIT Strength Training Every minute on the minute for 10 minutes, barbell complex: 1 Power snatch + 1 Overhead […]

Montclair 3/26/2017

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GUERRILLA CROSSFIT Strength Training Hang power snatch 3×3 Fitness/Performance workout of the day Teams of 2 As many reps as […]

Paramus 3/26/17

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GUERRILLA CROSSFIT Workout of the Day 3 minutes to complete: 6 Clean and jerks 135#/95 12 Calorie row 24 Air […]

Montclair 3/25/2017

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GUERRILLA CROSSFIT Fitness/Performance workout of the day 30 Calorie Bike or Row (400m Run) 30 Hand release push-ups 30 Sumo […]

Paramus 3/25/17

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GUERRILLA CROSSFIT Workout of the Day 9-15-21-15-9 Russian kettlebell swings 24kg/16kg Pull-ups Burpees *300m Run after each round. Post results […]

Paramus 3/24/17

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GUERRILLA CROSSFIT Workout of the Day CrossFit Open Workout 17.5 10 Rounds 9 Thrusters 35 Double unders/35 Single unders Post […]

Montclair 3/24/2017

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GUERRILLA CROSSFIT Fitness/Performance workout of the day OPEN Workout 17.5 10 Rounds for time of: 9 Thrusters, 95#/65# 35 Double-unders […]

Montclair 3/23/2017

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GUERRILLA CROSSFIT Fitness/Performance Workout of the Day Every minute on the minute for 10 minutes 3 Deadlifts Rest 5mins Every […]

Paramus 3/23/17

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GUERRILLA CROSSFIT Strength Training Back Squat 2×5, 1×5+ Workout of the Day ‘Tabata’ Calorie Bike Hang power clean 75#/45# Ring […]

Paramus 3/22/17

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GUERRILLA CROSSFIT Workout of the Day 3 Rounds 10 Power snatches 95#/65# 10 Box jump overs 24#/20# 10 Calorie Row […]