Montclair 4/1/2017

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GUERRILLA CROSSFIT Strength Training As many feet as possible in 20 minutes Farmers walk Fitness/Performance Workout of the Day 3 Rounds 400m Run 40 squats 20 American kettlebell swings 10 Pull-ups Post results to Wodify. ___________________________ GUERRILLA HIIT Workout Teams of 2 Teammates rotate after each run/row/bike As many rounds as possible in 8 minutes […]