Montclair 4/1/2017

GUERRILLA CROSSFIT

Strength Training
As many feet as possible in 20 minutes
Farmers walk

Fitness/Performance Workout of the Day
3 Rounds
400m Run
40 squats
20 American kettlebell swings
10 Pull-ups

Post results to Wodify.
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GUERRILLA HIIT

Workout
Teams of 2
Teammates rotate after each run/row/bike

As many rounds as possible in 8 minutes
100m Run
Max push-ups

2 Minute rest

As many rounds as possible in 8 minutes
10 Calorie row
Max squats

2 Minute rest

As many rounds as possible in 8 minutes
10 Calorie bike
Max Dumbbell ground to overhead

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