Montclair 3/9/2017

category name publishing time

GUERRILLA CROSSFIT Strength Training Push press 3×5 Fitness/Performance workout of the day 5 Manmakers 800m Run 4 Manmakers 600m Run 3 Manmakers 400m Run 2 Manmakers 200m Run 1 Manmaker Post results to Wodify. ______________________________________ GUERRILLA HIIT Workout As many rounds and reps as possible in 30 minutes 1 Minute rest every 3 minutes 10 […]