Montclair 3/9/2017

GUERRILLA CROSSFIT

Strength Training
Push press 3×5

Fitness/Performance workout of the day
5 Manmakers
800m Run
4 Manmakers
600m Run
3 Manmakers
400m Run
2 Manmakers
200m Run
1 Manmaker

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many rounds and reps as possible in 30 minutes
1 Minute rest every 3 minutes
10 Ring pulls
10 Push-ups
10 Squats
10 Sit-ups
10 Calorie bike/row
20 Ring pulls
20 Push-ups
20 Squats
20 Sit-ups
20 Calorie bike/row

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