Montclair 3/6/2017

GUERRILLA CROSSFIT

Strength Training
Bench press 3×10

Fitness workout of the day
Alternate every minute for 15minutes
Max Calorie row
10 Burpees
Rest

Performance workout of the day
Alternate every minute for 15minutes
Max Calorie row
15 Burpees
Rest

Post results to Wodify.

______________________________________

GUERRILLA HIIT

Workout
Teams of 2
50-40-30-20-10
Row
Dumbbell ground to overhead

Leave a Reply

Select Your Gym