Montclair 3/4/2017

GUERRILLA CROSSFIT

Fitness/Performance Workout of the Day
Teams of 2
As many rounds as possible in 20 minutes
10 Box jumps 24”/20”
15 Kettlebell swings 24kg/16kg
15 Push-ups
15 Med-ball squats 20#/14#
200m Run

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many rounds and reps in 40 minutes
1 Minute rest every 3 minutes
50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings
50 Lunges
50 Sit-ups
50 Push press
50 Wall balls
50 Burpees
50 Jumping jax

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