Montclair 3/3/2017

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GUERRILLA CROSSFIT Skill Work (5mins) TBD Fitness/Performance workout of the day OPEN Workout 17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans Etc., alternating between […]