Montclair 3/31/2017

GUERRILLA CROSSFIT

Strength Training
Every minute on the minute for 10 minutes
Press 3-5 reps

Fitness/Performance Workout of the Day
10 Rounds
15 Deadlifts 135#/95#
15 Push-ups

Post results to Wodify.
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GUERRILLA HIIT

Workout
As many rounds and reps as possible in 30 minutes
1 Minute rest every 3 minutes
50 Jumping jax
40 Kettlebell swings
30 Burpees
20 Med ball cleans
10 Rock and rolls

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