Montclair 3/29/2017

GUERRILLA CROSSFIT

Fitness/Performance Workout of the Day
5 Rounds
20 Calorie bike/row
15 Thrusters 95#/65#
10 Toes to bar

Post results to Wodify.
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GUERRILLA HIIT

Workout
As many rounds and reps as possible in 30 minutes
1 Minute rest every 3 minutes
15 Burpees
25 Box Jumps
50 Ring pulls
100 Squats
200 Jump rope singles
400m Run

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