Montclair 3/28/2017

GUERRILLA CROSSFIT

Strength Training
Every minute on the minute for 10 minutes
Squat 3-5 reps

Fitness/Performance Workout of the Day
30 ground to overhead 135#/95#
1k row
30 pull-ups

Post results to Wodify.
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GUERRILLA HIIT

Workout
Tabata
Ball slams
Push-ups
Wall-balls
Sit-ups

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