Montclair 3/27/2017

GUERRILLA CROSSFIT

Strength Training
Barbell curl 3×10
Bar dips 3 x max effort

Fitness Workout of the Day
Every minute on the minute for 20 minutes
Alternate between:
Max overhead squats
Max double or single unders
Rest

Performance Workout of the Day
Every minute on the minute for 20 minutes
Alternate between:
3 Squat snatch
Max double unders
Rest

Post results to Wodify.

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GUERRILLA HIIT

Workout
Every minute on the minute for 30 minutes
8 Ring pulls
10 Push-ups
12 Squats

1 comment

    Cobra
    March 27, 2017 at 8:08 am

    I will wolf this workout at the 5

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