Montclair 3/27/2017

category name publishing time

GUERRILLA CROSSFIT Strength Training Barbell curl 3×10 Bar dips 3 x max effort Fitness Workout of the Day Every minute on the minute for 20 minutes Alternate between: Max overhead squats Max double or single unders Rest Performance Workout of the Day Every minute on the minute for 20 minutes Alternate between: 3 Squat snatch […]