Montclair 3/25/2017

GUERRILLA CROSSFIT

Fitness/Performance workout of the day
30 Calorie Bike or Row (400m Run)
30 Hand release push-ups
30 Sumo deadlift high pulls
30 Wall balls
30 Calorie Bike or Row (400m Run)
30 Wall balls
30 Sumo deadlift high pulls
30 Hand release push-ups
30 Calorie Bike or Row (400m Run)

Post results to Wodify.

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GUERRILLA HIIT

Workout
Teams of 2
50-40-30-20-10
Ball slams
Row calories

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