Montclair 3/24/2017

GUERRILLA CROSSFIT

Fitness/Performance workout of the day

OPEN Workout 17.5

10 Rounds for time of:
9 Thrusters, 95#/65#
35 Double-unders

Post results to Wodify.

________________________________

GUERRILLA HIIT

Workout
Every minute on the minute for 5 Minutes
12 Wall-balls
*Max burpees in the time remaining

2 minute rest

Every minute on the minute for 5 Minutes
12 Ring-pulls
*Max burpees in the time remaining

2 minute rest

Every minute on the minute for 5 Minutes
12 Ball slams
*Max burpees in the time remaining

2 minute rest

Every minute on the minute for 5 Minutes
8/12 Calorie bike (women/men)
*Max burpees in the time remaining

Leave a Reply

Select Your Gym