Montclair 3/23/2017

GUERRILLA CROSSFIT

Fitness/Performance Workout of the Day
Every minute on the minute for 10 minutes
3 Deadlifts

Rest 5mins

Every minute on the minute for 10 minutes
3 Power cleans

Rest 5mins

For time:
30/25 Calorie Row
30 American swings 24kg/16kg
30 Burpees

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many rounds and reps as possible in 30 minutes
1 minute rest every 3 minutes

25 Squats
25 Push-ups
25 Kettlebell swings
25 Lunges
25 Jumping jax
25 High knees
25 Sumo squats
25 Sit-ups
25 Mountain climbers

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