Montclair 3/22/2017

GUERRILLA CROSSFIT

Strength Training
Every minute on the minute for 10 minutes
Press 3-5 reps

Fitness/Performance Workout of the Day
10-9-8-7-6-5-4-3-2-1
Thrusters 95#/65#
20-18-16-14-12-10-8-6-4-2
Sit-ups

*5 Bar facing burpees after each round

E.g.
10 Thrusters, 20 situps, 5 burpees, 9 Thrusters, 18 sit-ups, 5 burpees

Post results to Wodify.

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GUERRILLA HIIT

Workout
Tabata:
Ring pulls
Rest 1 Minute
Push-ups
Rest 1 minute
Sit-ups
Rest 1 minute
Med-ball cleans

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