Montclair 3/22/2017

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GUERRILLA CROSSFIT Strength Training Every minute on the minute for 10 minutes Press 3-5 reps Fitness/Performance Workout of the Day 10-9-8-7-6-5-4-3-2-1 Thrusters 95#/65# 20-18-16-14-12-10-8-6-4-2 Sit-ups *5 Bar facing burpees after each round E.g. 10 Thrusters, 20 situps, 5 burpees, 9 Thrusters, 18 sit-ups, 5 burpees Post results to Wodify. ________________________________ GUERRILLA HIIT Workout Tabata: Ring […]