Montclair 3/20/2017

GUERRILLA CROSSFIT

Strength Training
Back squat 3×10

Fitness/Performance Workout of the Day
Max Deadlifts in 30secs/ Rest 30secs
Max Hang power cleans in 30secs/ Rest 30secs
Max Shoulder to overheads in 30secs/ Rest 30secs
Alternate for 15 minutes

Post results to Wodify.

________________________________

GUERRILLA HIIT

Workout
Teams of 2
50-40-30-20-10
Dumbbell ground to overhead
Bike calories

Leave a Reply

Select Your Gym