Montclair 3/19/2017

GUERRILLA CROSSFIT

Strength Training
Pendlay Row 3×10

Fitness Workout of the Day
10 Ground to overhead
50/40 Calorie row/bike
10 ground to overhead
50 Box jumps
10 ground to overhead
50/40 Calorie row/bike
10 Ground to overhead

Performance workout of the day
5 Ground to overhead
50/40 Calorie row/bike
5 ground to overhead
50 Box jumps
5 ground to overhead
50/40 Calorie row/bike
5 Ground to overhead

Post results to Wodify.

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