Montclair 3/18/2017

GUERRILLA CROSSFIT

Fitness/Performance workout of the day
“Cindy”

As many rounds as possible in 20 minutes.
5 Pull-ups
10 Push-ups
15 Squats

Post results to Wodify.
___________________________________

GUERRILLA HIIT

Workout
20 seconds work / 10 seconds rest
Jumping Jax
Dumbbell thrusters
Dumbbell russian twist
Dumbbell snatch
Renegade rows
Dumbbell lunge
1 Minute rest

Repeat 6x for a total of 7 rounds

Leave a Reply

Select Your Gym