Montclair 3/17/2017

category name publishing time

GUERRILLA CROSSFIT Skill Work (5mins) Hand stand holds Fitness/Performance workout of the day CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) As many rounds and reps as possible in 13minutes 55 Deadlifts 225#/155# 55 Wall-Ball Shots 20# /14# 55 Calorie Row 55 Handstand Push-ups Post results to Wodify. ___________________________________ GUERRILLA HIIT Workout Every minute […]