Montclair 3/16/2017

GUERRILLA CROSSFIT

Strength Training
Seated dumbbell press 3×10

Fitness/Performance Workout of the Day
5 Minutes to complete:
50 Double unders
10 Burpees
10 Toes to bar
Max power clean in the remaining time.

Repeat 3x for a total of 4 rounds.

Post results to Wodify.

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GUERRILLA HIIT

Workout
Teams of 2
20 Seconds work / 20 seconds rest
Complete 10 intervals of each movement before moving to the next.
Wall-balls
Battle ropes
Alternating box jumps
Partner leg throws

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