Montclair 3/15/2017

GUERRILLA CROSSFIT

Fitness/Performance Workout of the Day
As many rounds and reps as possible in 18 minutes
5 Rounds
20 Calorie Row
20 Sumo deadlift high pulls
20 Push-ups or 10 Handstand push-ups
10 Wall-balls

Max Calorie row in remaining time

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many rounds and reps as possible in 20 minutes
20 Kettlebell swings / 10 sec rest
20 Push-ups / 10 sec rest
20 Kettlebell swings / 10 sec rest
20 Squat jumps / 10 sec rest
20 Kettlebell swings / 10 sec rest
20 Sit-ups / 10 sec rest
20 Kettlebell swings / 10 sec rest
20 Lunges / 10 sec rest

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