Montclair 3/13/2017

GUERRILLA CROSSFIT

Strength Training
Hang squat clean 3×3

Fitness Workout of the Day
6 Rounds
10 Power snatch
10 Pull-ups
30 Double unders

Performance Workout of the Day
6 Rounds
5 Power snatch
10 Chest to bar pull-ups
30 Double unders

Post results to Wodify.

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GUERRILLA HIIT

Workout
30 Minutes
Complete as many rounds and reps as possible in 30 minutes
1 minute rest every 3 minutes
100 Jumping jax
90 Sit-ups
80 Squats
70 Leg raises
60 Mountain climbers
50 Sit-ups
40 Squat jumps
30 Leg Raises
20 ½ Burpees
10 Calorie bike

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