Montclair 3/13/2017

category name publishing time

GUERRILLA CROSSFIT Strength Training Hang squat clean 3×3 Fitness Workout of the Day 6 Rounds 10 Power snatch 10 Pull-ups 30 Double unders Performance Workout of the Day 6 Rounds 5 Power snatch 10 Chest to bar pull-ups 30 Double unders Post results to Wodify. ___________________________________ GUERRILLA HIIT Workout 30 Minutes Complete as many rounds […]