Montclair 3/12/2017

GUERRILLA CROSSFIT

Strength Training
Deadlift 3×10

Fitness Workout of the Day
21-18-15-12-9-6-3
Overhead squats
Buepees

Performance Workout of the Day
10-8-6-4-2
Overhead squats
Push-up to a Burpee

Post results to Wodify.

1 comment

    Sagar
    March 17, 2017 at 10:11 am

    you should try some vegan restaurants like Peacefood Café. Even if you are not vegan, their food is just amazing and so different from what you get in Euo!se!!obiprus,mia

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