Montclair 3/12/2017

GUERRILLA CROSSFIT

Strength Training
Deadlift 3×10

Fitness Workout of the Day
21-18-15-12-9-6-3
Overhead squats
Buepees

Performance Workout of the Day
10-8-6-4-2
Overhead squats
Push-up to a Burpee

Post results to Wodify.