Montclair 3/2/2017

GUERRILLA CROSSFIT

Strength Training
Deadlift 3×10

Fitness workout of the day
As many rounds as possible in 15 minutes
15 Power cleans
30 Double unders
15 Shoulder to overheads
30 Double unders

Performance workout of the day
As many rounds as possible in 15 minutes
5 Power cleans
30 Double unders
5 Shoulder to overheads
30 Double unders

Post results to Wodify.

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GUERRILLA HIIT

Workout
Teams of 3
50-40-30-20-10
Wall-balls
Ring pulls
Row

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