Montclair 4/1/2017

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GUERRILLA CROSSFIT Strength Training As many feet as possible in 20 minutes Farmers walk Fitness/Performance Workout of the Day 3 […]

Paramus 4/1/17

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GUERRILLA CROSSFIT As many rounds and reps as possible in 15 minutes: 5 Muscle-ups or 5 strict chin-ups/5 push-ups 10 […]

Montclair 3/31/2017

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GUERRILLA CROSSFIT Strength Training Every minute on the minute for 10 minutes Press 3-5 reps Fitness/Performance Workout of the Day […]

Paramus 3/31/17

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GUERRILLA CROSSFIT Strength Training Back squat 2×5, 1×5+ Workout of the Day 3 Rounds 500m Row 40 Sit-ups 30 Ball […]

Paramus 3/30/17

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GUERRILLA CROSSFIT Strength Training Strict Shoulder Press 2×5, 1×5+ Workout of the Day As many reps as possible in 7 […]

Montclair 3/30/2017

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GUERRILLA CROSSFIT Strength Training Pendlay row 3×10 Fitness/Performance Workout of the Day 10-9-8-7-6-5-4-3-2-1 Power clean 95#/65# 20-18-16-14-12-10-8-6-4-2 Wallball 20#/14# 10-9-8-7-6-5-4-3-2-1 […]

Paramus 3/29/17

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GUERRILLA CROSSFIT Workout of the Day 10 Rounds 5 Power cleans 155#/105# 5 Lateral bar burpees 100m Run 1 Rope […]

Montclair 3/29/2017

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GUERRILLA CROSSFIT Fitness/Performance Workout of the Day 5 Rounds 20 Calorie bike/row 15 Thrusters 95#/65# 10 Toes to bar Post […]

Montclair 3/28/2017

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GUERRILLA CROSSFIT Strength Training Every minute on the minute for 10 minutes Squat 3-5 reps Fitness/Performance Workout of the Day […]

Montclair 3/27/2017

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GUERRILLA CROSSFIT Strength Training Barbell curl 3×10 Bar dips 3 x max effort Fitness Workout of the Day Every minute […]