Paramus 2/9/17


Strength Training
Bench Press
3 x Max reps

Workout of the Day
Teams of 2
100 Medball cleans 20#/14#
100 Medball step-ups
100 Medball sit-ups

*Alternate back and forth until 100 reps are complete.

Post results to Wodify.
GUERRILLA HIIT (High Intensity Interval Training)

As many rounds and reps as possible in 30 minutes:
30 Slam balls
30 Ring pulls
30 Calorie bike/row
1 Minute rest every 3 minutes