Paramus 2/9/17

GUERRILLA CROSSFIT

Strength Training
Bench Press
3 x Max reps

Workout of the Day
Teams of 2
100 Medball cleans 20#/14#
100 Medball step-ups
100 Medball sit-ups

*Alternate back and forth until 100 reps are complete.

Post results to Wodify.
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GUERRILLA HIIT (High Intensity Interval Training)

Workout
As many rounds and reps as possible in 30 minutes:
30 Slam balls
30 Ring pulls
30 Calorie bike/row
1 Minute rest every 3 minutes

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