Paramus 2/8/17

GUERRILLA CROSSFIT

Workout of the Day
10 Chest to bar pull-ups
10 Push press 95#/65#
10 Burpees
400m Run
20 Chest to bar pull-ups
20 Push press 95#/65#
20 Burpees
400m Run
30 Chest to bar pull-ups
30 Push press 95#/65#
30 Burpees
400m Run

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
Every minute on the minute for 28 minutes rotate through:
Max kettlebell swings
Static KB hold overhead (right)
Static KB hold overhead (left)
Max goblet squat
Max push-ups
Max sit-ups
Rest

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