Kettlebell Mobility/Core Training
Every minute on the minute for 6 minutes, alternate:
Kettlebell bent press (right)
Kettlebell bent press (left)
Back squat 20RM
Workout of the Day
‘Secret Service Snatch Test’
As many reps as possible in 10 minutes:
Kettlebell snatch 24kg/16kg
*Alternate arms and rest as desired.
*A test of will power and determination.
Alternate Scaled Workout
10 Minute AMRAP:
10 Single arm kettlebell swings (10 right/10 left)
10 Calorie Row
Post results to Wodify.
GUERRILLA HIIT (High Intensity Interval Training)
Every minute on the minute for 24 minutes, alternate between:
1 Minute rest