Paramus 2/6/17

GUERRILLA CROSSFIT

Workout of the Day
CrossFit Open Workout 15.1 & 15.1a

15.1
Complete as many rounds and reps as possible in 9 minutes of:
15 Toes to bars
10 Deadlifts (115 / 75 lb.)
5 Snatches (115 / 75 lb.)

15.1a
6 Minute time cap:
1 Rep max clean and jerk

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
1 Min cal row / 1 min rest
2 Min cal row / 1 min rest
3/1
4/1
3/1
2/1
Finish with 1 min cal row.

*Your calories each round will be tracked
With the goal of beating the calories you established in intervals 1,2,& 3 in rounds 5,6, & 7

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