Paramus 2/5/17

GUERRILLA CROSSFIT

Workout of the Day
Every minute on the minute for 20 minutes, alternate between:
Max Dumbbell ground to overhead and lunge 45#/25#
Max Double unders/Single unders
Max Rope climbs
Rest

Note: Dumbbell G2O is single arm and alternating.

Post results to Wodify.

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