Paramus 2/4/27

GUERRILLA CROSSFIT

Workout of the Day
As many rounds and reps as possible in 7 minutes:
3 Muscle-ups or 5 Strict chin-ups
5 Hang power cleans 135#/95#
7 Handstand push-ups or 10 push-ups

2 Minute Rest

As many calories as possible in 3 minutes:
Row/Bike

2 Minute Rest

As many rounds and reps as possible in 7 minutes:
3 Muscle-ups or 5 Strict chin-ups
5 Hang power cleans 135#/95#
7 Handstand push-ups or 10 push-ups

2 Minute Rest

As many calories as possible in 1 minute:
Row/Bike

Post results to Wodify.

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