Paramus 2/3/17

GUERRILLA CROSSFIT

Strength Training
Deadlift 5RM

Workout of the Day
6 Rounds
25 Wallballs
1 Minute plank (elbows)
*5 Box jumps immediately for every drop or break in plank then resume until full minute is complete

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
As many rounds as possible in 20 minutes:
Teams of 3
10 Calorie bike
10 Burpees
15 Slam balls
50m Sprint

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