Paramus 2/28/17

GUERRILLA CROSSFIT

Strength Training
Back squat
2×5, 1×5+

Workout of the Day
50 Push-ups
50 Ball slams
50 Calorie row
50 Supermans
50 V-ups/Sit-ups
50 Push presses

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
As many rounds as possible in 15 minutes:
10 Calorie bike
10 Dumbbell clean and press
10 Burpees

Rest 3 Minutes

As many rounds as possible in 15 minutes:
10 Calorie bike
10 Dumbbell Thrusters
10 Renegade rows (push-up optional)

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