Paramus 2/23/17

GUERRILLA CROSSFIT

Strength Training
Back squat
20 Rep Max

Workout of the Day
As many rounds and reps as possible in 20 minutes:
20 Calorie row/bike
40 Double unders
200m Run

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
As many rounds as possible in 12 minutes:
20 Dumbbell clean and press
200m Run or 12 Calorie Bike

Rest 3 minutes

As many rounds as possible in 12 minutes:
20 Dumbbell front squats
200m Run or 12 Calorie Bike

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