Paramus 2/22/17

GUERRILLA CROSSFIT

Workout of the Day
2 Rounds
400m Run
21 Kettlebell swings 24kg/16kg
12 Pull-ups

20 Clean and jerks 135#/95#

2 Rounds
12 Pull-ups
21 Kettlebell swings 24kg/16kg
400m Run

Row option: 500m

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
Teams of 2
8 Rounds
20 Seconds battle rope
20 Seconds rest
20 Seconds wall-ball
20 Seconds rest

*Teammates rotate every 40 seconds

Teams of 2
8 Rounds
20 Seconds bike
20 Seconds rest
20 Seconds farmers hold
20 Seconds rest

*Teammates rotate every 40 seconds

Teams of 2
8 Rounds
20 Seconds box jumps/step-ups
20 Seconds rest
20 Seconds plank
20 Seconds rest

*Teammates rotate every 40 seconds

Leave a Reply

Select Your Gym