Gymnastic Skill Training
Muscle-up or Kipping Pull-up Progression/Practice
Workout of the Day
As many rounds and reps as possible in 3 minutes:
9 Deadlifts 225#/135#
6 Box jumps 30″/24″
3 Handstand push-ups or 6 push-ups
Rest 1 minute.
Repeat 4x for a total of 5 Rounds.
Post results to Wodify.
GUERRILLA HIIT (High Intensity Interval Training)
10 seconds/20 seconds/30 seconds/20 seconds/10 seconds
Rest 3 minutes