Paramus 2/20/17

GUERRILLA CROSSFIT

Strength Training
Snatch Drill Complex
Every minute on the minute for 10 minutes:
1 Shrug, 1 Pull, 1 Power snatch (2x)
*Light weight, fast and explosive focus

Workout of the Day
40 Front squats 95#/65#
40 Burpees
30 Push press 95#/65#
30 Toes to bar
20 Thrusters 95#/65#
20 Burpee toes to bar

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
5 Rounds of 5 minutes work / 2 minutes rest, to complete:
20-18-16-14-12-10-8-6-4-2
Overhead lunges
Push-ups
Squats
Ring pulls
Sumo squats
Sit-ups

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