Paramus 2/18/17

GUERRILLA CROSSFIT

Workout of the Day
6 Rounds
Barbell complex 3 reps unbroken, 1 rep is:
1 Power clean, 1 hang power clean, 1 hang squat clean 115#/80#
10 Pull-ups
200m Run or 250m Row

*10 Burpee penalty (immediately) for every hand release or rest during barbell complex. Barbell must stay in motion.

Post results to Wodify.

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