Paramus 2/18/17

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GUERRILLA CROSSFIT Workout of the Day 6 Rounds Barbell complex 3 reps unbroken, 1 rep is: 1 Power clean, 1 hang power clean, 1 hang squat clean 115#/80# 10 Pull-ups 200m Run or 250m Row *10 Burpee penalty (immediately) for every hand release or rest during barbell complex. Barbell must stay in motion. Post results […]