Paramus 2/16/17

GUERRILLA CROSSFIT

Strength Training
Every minute on the minute for 10 minutes:
3 Sumo deadlifts
*Increase weight each set.

Workout of the Day
10-9-8-7-6-5-4-3-2-1
Power snatches 95#/65#
Box jumps 24″/20″
*5 Calorie bike after each set.

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

As many rounds and reps as possible in 30 minutes.
1 Minute rest every 3 minutes.
10 Calorie row
20 Jump rope singles
20 Box jumps/step-ups
40 Jump rope singles
30 Lunges
60 Jump rope singles
40 Sit-ups
80 Jump rope singles
50 Kettlebell swings
100 Jump rope singles

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