Workout of the Day
Teams of 2
10 Russian kettlebell swings 24kg/16kg
10 Goblet squats 24kg/16kg
*Teammate 1 performs movements while teammate 2 holds plank then switch.
*5 Burpee penalty (during switch) if teammate breaks plank.
*Each teammate does 10 rounds of movements and 10 planks.
Post results to Wodify.
GUERRILLA HIIT (High Intensity Interval Training)
Every 5 minutes perform 10 Burpees, 20 Push-ups, 30 Squats
*Workout begins with burpees, push-ups, squats