Paramus 2/12/17

GUERRILLA CROSSFIT

Workout of the Day
3 Rounds
10 Snatch deadlifts 135#/95#
10 Lateral bar burpees
Then
100 Sit-ups
Then
3 Rounds
10 Power snatches 95#/65#
10 Lateral bar burpees

Post results to Wodify.

Leave a Reply

Select Your Gym