Every minute on the minute for 5 minutes:
3 Sotts presses
*Increase weight each set maintaining good mechanics (accessory strength, keep light)
Every minute on the minute for 10 minutes:
3 Power snatches
*Increase weight each set maintaining good mechanics
Workout of the Day
2 minutes to complete:
20 Russian kettlebell swings 24kg/16kg
*Max calorie row in time remaining
1 Minute rest.
Score Calories ONLY.
Scale row: 12/10 Calories
Post results to Wodify.
GUERRILLA HIIT (High Intensity Interval Training)
As many rounds as possible in 30 minutes
50 Jumping jax
40 Plank w/alt shoulder tap
1 Minute rest every 3 minutes