Paramus 2/1/17

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GUERRILLA CROSSFIT Accessory Strength Every minute on the minute for 5 minutes: 3 Sotts presses *Increase weight each set maintaining good mechanics (accessory strength, keep light) Strength Training Every minute on the minute for 10 minutes: 3 Power snatches *Increase weight each set maintaining good mechanics Workout of the Day 5 Rounds 2 minutes to […]