Paramus 2/11/17

GUERRILLA CROSSFIT

Workout of the Day
50 Air squats
40 Sumo deadlift high pulls 75#/45#
30 Calorie Row/bike
20 Lunging thrusters 75#/45#
100 Double unders/200 singles
20 Lunging thrusters 75#/45#
30 Calorie Row/bike
40 Sumo deadlift high pulls 75#/45#
50 Air squats

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