Paramus 2/24/16

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GUERRILLA CROSSFIT Workout of the Day CrossFit Open Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 […]

Montclair 2/24/2017

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GUERRILLA CROSSFIT Fitness/Performance Workout of the Day CrossFit Open Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs […]

Montclair 2/23/2017

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GUERRILLA CROSSFIT Fitness/Performance Workout of the Day Every on the minute for 10 minutes Fitness – 3 Clean and jerks […]

Paramus 2/23/17

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GUERRILLA CROSSFIT Strength Training Back squat 20 Rep Max Workout of the Day As many rounds and reps as possible […]

Montclair 2/22/2017

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GUERRILLA CROSSFIT Fitness/Performance Workout of the Day 3 Rounds 20 Sumo deadlift high pulls 10 Burpees 20 Push presses 10 […]

Paramus 2/22/17

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GUERRILLA CROSSFIT Workout of the Day 2 Rounds 400m Run 21 Kettlebell swings 24kg/16kg 12 Pull-ups 20 Clean and jerks […]

Montclair 2/21/2017

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GUERRILLA CROSSFIT Strength Training Back Squat 3×10 Coaches note: 75-80% of 3×5 is an appropriate load. Fitness Workout of the […]

Paramus 2/21/17

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GUERRILLA CROSSFIT Gymnastic Skill Training Muscle-up or Kipping Pull-up Progression/Practice Workout of the Day As many rounds and reps as […]

Montclair 2/20/2017

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GUERRILLA CROSSFIT Strength Training Pendlay Row 3×10 Fitness Workout of the Day 5 Rounds 10 Pull-ups 10 Dumbbell thrusters (moderate) […]

Paramus 2/20/17

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GUERRILLA CROSSFIT Strength Training Snatch Drill Complex Every minute on the minute for 10 minutes: 1 Shrug, 1 Pull, 1 […]