Montclair 2/10/2017

category name publishing time

GUERRILLA CROSSFIT Skill Work (5mins) Handstand hold Strength Training Hang power clean 4×3 Fitness/Performance Workout of the Day Every minute on the minute for 14 minutes 20/15 Calorie row Max american kettlebell swings Rest Post results to Wodify. ________________________________ GUERRILLA HIIT Workout Every minute on the minute for 25 minutes rotate through: Max dumbbell thrusters Max […]