Montclair 2/10/2017

GUERRILLA CROSSFIT

Skill Work (5mins)
Handstand hold

Strength Training
Hang power clean 4×3

Fitness/Performance Workout of the Day
Every minute on the minute for 14 minutes
20/15 Calorie row
Max american kettlebell swings
Rest

Post results to Wodify.

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GUERRILLA HIIT

Workout
Every minute on the minute for 25 minutes rotate through:
Max dumbbell thrusters
Max ring pulls
Max box jumps
Plank
Rest

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