Montclair 2/8/2017

GUERRILLA CROSSFIT

Fitness/Performance Workout of the Day
Every 4 minutes for 24 minutes. Alternate between:

1 Minute max wall-balls
200m Run
Rest in time remaining
__________

1 Minute max push-ups
200m Run
Rest in remaining time

Post results to Wodify.

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GUERRILLA HIIT

Workout
Every minute on the minute for 28 minutes rotate through:
Max kettlebell swings
Static KB hold overhead (right)
Static KB hold overhead (left)
Max goblet squat
Max push-ups
Max sit-ups
Rest

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