Montclair 2/8/2017

category name publishing time

GUERRILLA CROSSFIT Fitness/Performance Workout of the Day Every 4 minutes for 24 minutes. Alternate between: 1 Minute max wall-balls 200m Run Rest in time remaining __________ 1 Minute max push-ups 200m Run Rest in remaining time Post results to Wodify. ________________________________ GUERRILLA HIIT Workout Every minute on the minute for 28 minutes rotate through: Max […]