Montclair 2/7/2017

GUERRILLA CROSSFIT

Strength Training
Front squat 3×5

Fitness Workout of the Day
7 Rounds
7 Power cleans
7 Thrusters
7 Burpees

Performance Workout of the Day
7 Rounds
7 Squat clean thrusters
7 Burpees

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many reps as possible in 4 minutes
10 Calorie bike
10 Ball slams
10 Ring pulls
1 Minute rest

Repeat 4x for a total of 5 rounds

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