Montclair 2/6/2017

GUERRILLA CROSSFIT

Warm Up
Manmakers 3×5

Strength Training
Shoulder press 3×5

Fitness/Performance Workout of the Day
As many rounds as possible in 15 minutes
5 Deadlifts
5 Box jumps
10 Ring pulls or 3 Muscle-ups
10 Games push-ups or 5 handstand push-ups

Post results to Wodify.
________________________________

GUERRILLA HIIT

Workout
1 Min cal row / 1 min rest
2 Min cal row / 1 min rest
3/1
4/1
3/1
2/1
Finish with 1 min cal row.

*Your calories each round will be tracked
With the goal of beating the calories you established in intervals 1,2,& 3 in rounds 5,6, & 7

Leave a Reply

Select Your Gym