Montclair 2/5/2017

category name publishing time

GUERRILLA CROSSFIT Strength Training Every minute for 10 minutes 3 Deadlifts Coaches note: 80-85% of 3×5 is an appropriate load. Fitness Workout of the Day 4 Rounds 50 Double unders 10 Power cleans Performance Workout of the Day 4 Rounds 50 Double unders 5 Power cleans Post results to Wodify.