Montclair 2/5/2017

GUERRILLA CROSSFIT

Strength Training
Every minute for 10 minutes
3 Deadlifts
Coaches note: 80-85% of 3×5 is an appropriate load.

Fitness Workout of the Day
4 Rounds
50 Double unders
10 Power cleans

Performance Workout of the Day
4 Rounds
50 Double unders
5 Power cleans

Post results to Wodify.

Leave a Reply

Select Your Gym