Montclair 2/4/2017

GUERRILLA CROSSFIT

Fitness/Performance Workout of the Day
As many reps as possible in 20 minutes
50-40-30-20-10
Overhead Plate lunges
Push-ups
Sit-ups
*Max Calorie row in remaining time.

Post results to Wodify.

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GUERRILLA HIIT

Workout
6 Rounds
40 seconds work / 20 seconds rest
Bear crawl
Dumbbell ground to overhead
Squat, forward lunge, reverse lunge
Ring pulls

Rotate after each minute

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