Montclair 2/3/2017

GUERRILLA CROSSFIT

Skill Work (5mins)
Manmakers

Strength Training
Back squat 3×5

Fitness/Performance workout of the day
5 Rounds
5 Deadlifts
5 Power cleans
5 Front squats
5 Shoulder to overheads
Rx: 155#/105#

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many rounds as possible in 20 minutes
Teams of 3
10 calorie bike
10 Burpees
15 Slam balls

Teams mark off each round completed at the whiteboard.

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